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3 Mindful Self-Compassion Tools for Eating Disorder Recovery

Can you relate to that hypercritical voice in your head? You know, the one that pops up at the most inconvenient moments to remind you of past failures and the likelihood of future ones? That perfectionistic voice that is never satisfied, never content, always pushing for an unachievable standard, or coaxing you to quit before you fail. In someone with an eating disorder, that inner critic carries a megaphone and the voice of the eating disorder, and the inner critic is often the same.

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