Do you have difficulty setting and maintaining boundaries? Do you take care of everyone else, leaving your own needs unmet? Is your identity comprised of who you think you should be as opposed knowing who you are? Is your self-esteem determined by how others see you?
Codependency is a often about trauma responses from childhood and healing is a re-parenting process incorporating self-compassion, self-acceptance, healthy boundaries, learning to express your own wants and needs and learning to live in moderation.
Together, we can collaborate to help you claim a healthy adult self.