Aaron and Glenys talk to Cori Rosenthal, a mindfulness-based marriage and family therapist, meditation and mindful eating teacher about introducing mindfulness and self-compassion in your self-care routine. Cori shares with us her experience of dieting since childhood...
Can you relate to that hypercritical voice in your head? You know, the one that pops up at the most inconvenient moments to remind you of past failures and the likelihood of future ones? That perfectionistic voice that is never satisfied, never content, always pushing...
